If you’re a nursing mother, chances are you have at least looked into trying galactogogues. Galactogogues are foods/substances thought to help increase milk supply. While […] 5 Healthy Foods for Nursing Moms by Dana Simkins
Kids love snacks. Tell them it’s dinner time and they might moan and groan. But, ask a kid if he wants a snack and most […] How to Win at Snack Time by Dana Simkins
Food labeling in the US can be very deceiving to the general public, and as a nutrition professional I still find myself a bit confused […] These Sneaky Food Labels Might Be Fooling You by Dana Simkins
Having been quarantined with 3 kids for almost 5 months now (!!), I thought it might be time to write a post with some feeding […] Quarantine Feeding Tips for Families by Dana Simkins
Feeding your little one solids the Baby Led Weaning way can be a major timesaver. But a lot of times it can be difficult to figure […] Baby Led Weaning Family Meal Plan by Dana Simkins
Are there really certain foods to beat the baby blues? You better believe it! After I had my first baby, I was hit […] Five Foods to Beat the Baby Blues by Dana Simkins
As a nutritionist, cooking at home is an important part of my life. I want to provide my children with the healthiest, most nutrient dense […] Why My Daughter’s Birthday Cake Will Always Be Homemade by Dana Simkins
My daughter just had her third birthday, and I threw her a Teddy Bear Picnic Birthday Party in our new backyard here in Denver. It […] How to Throw a Teddy Bear Picnic Birthday Party by Dana Simkins
Congratulations on your pregnancy! And welcome to the exciting and sometimes scary journey toward motherhood. So many newly pregnant women are nervous about what to […] 5 Best Foods for a Healthy Pregnancy by Dana Simkins
2 Are you just starting solids with your baby? Confused about when, what and how much to offer? I thought it might be helpful to share […] Baby Led Weaning Sample Feeding Schedules by Dana Simkins
I recently joined some Facebook groups dedicated to Baby Led Weaning because I wanted to take part in the conversation, and I really enjoy seeing […] 5 Trending Myths of Baby Led Weaning by Dana Simkins