If you have been following my Instagram account, you may have noticed that at the beginning of this year I began documenting Miss Monica’s meals. […] 12 Toddler Meal Ideas by Dana Simkins
20 Have you decided to try the Baby Led Weaning approach to feeding your baby solids? Here are some fantastic ideas for the best baby led […] Baby Led Weaning Starter Foods (6months+) by Dana Simkins
1 Breakfast really is the most important meal of the day. And when you’re pregnant you want to be extra sure to start your day with […] 5 Quick Nutritious Breakfast Recipes by Dana Simkins
Who doesn’t love a bowl of fettucine alfredo? While delicious, a portion of pasta with Alfredo sauce can contain upwards of 1200 Calories! With an […] Recipe: Healthy Cauliflower Mushroom “Alfredo” Sauce by Dana Simkins
Have you ever taken a look at the ingredients & nutrition facts panel on jarred pizza/pasta sauce? The ingredients in Ragu’s “Pizza Quick Snack Sauce” […] Recipe: Quick Homemade Pizza Sauce by Dana Simkins
This recipe was adapted from Cookie & Kate’s Healthy Banana Muffins recipe. While her muffins are “naturally sweetened” with maple syrup, I opted to forego the […] Recipe: Low Sugar Banana Oatmeal Muffins by Dana Simkins
These baked eggplant parmigiana stacks are a healthier alternative to the traditional fried version. Have one alone as a meal, or pair half a stack […] Recipe: Baked Eggplant Parmigiana Stacks by Dana Simkins
Let’s face it, these days we are all multi-taskers. As a result, eating has become something that happens as we walk down the street, drive […] Mindfulness & Healthy Eating by Dana Simkins
Are you using the baby led weaning approach to feeding your baby? Or do you have a toddler who has taken up food throwing as […] 5 Ways to Minimize Mealtime Mess by Dana Simkins
Wondering how to choose the best formula for your baby? Read on. There are a million reasons you might choose to formula-feed your baby, but […] How to Choose the Best Formula For Your Baby by Dana Simkins
These whole wheat english muffin pepperoni pizzas are ready in less than 10 minutes and I promise the whole family will love them. Check […] Recipe: English Muffin Pepperoni Pizzas by Dana Simkins