Congratulations on your pregnancy! And welcome to the exciting and sometimes scary journey toward motherhood. So many newly pregnant women are nervous about what to […]
Prenatal Nutrition
Let’s get real. As a busy parent, takeout is happening. And hopefully, so are date nights! Whether you’re bringing home a quick meal for the […]
How to Dine Out & Stay Healthy
1 Breakfast really is the most important meal of the day. And when you’re pregnant you want to be extra sure to start your day with […]
5 Quick Nutritious Breakfast Recipes
Let’s face it, these days we are all multi-taskers. As a result, eating has become something that happens as we walk down the street, drive […]
Mindfulness & Healthy Eating
Breastfeeding provides the best nutrition for your infant, not to mention several health benefits for mom including lowered risk for breast cancer and a faster return […]
10 Ways to Prepare to Breastfeed
“Is it okay to buy frozen vegetables?”, “What about canned, I heard it’s not healthy?” I get these questions a lot, especially from […]
Fresh, Frozen, or Canned?
According to recent data from the Center for Disease Control, heart disease is the #1 cause of death among men and women in the United States, […]
Tips for Eating a Heart Healthy Diet
Pregnant? Thinking of getting pregnant? If you’re like I was, you might be worrying about a lot of things, like just how many foods (and […]