Are there really certain foods to beat the baby blues? You better believe it!
After I had my first baby, I was hit with an overwhelming wave of emotions. While I was thrilled to welcome my baby girl into the world, I was also scared, anxious and if I’m totally honest…sad. I’ve since learned that these feelings are all normal. The surge of hormones intensifies everything. Add to that a major life change and you’ve got a recipe for what’s commonly known as the “baby blues”.
Typically, these feelings subside in a matter of days or weeks, though research has shown that your mood can be improved with proper nutrition. Isn’t that great news? You can eat to feel better! Saying it’s difficult to prepare a wholesome meal post-baby is an understatement, but try to include these five foods to beat the baby blues.
***If these feelings last longer than a few days or weeks, you may be suffering from postpartum depression. Find out more about what the means and
seek help here.
1. Almonds
Nuts are an awesome source of healthy fats, protein and antioxidants. They’re also calorie-dense, which is great for nursing moms. Bonus points for being super easy to eat on the go!
Furthermore, almonds and other nuts have been linked to lower rates of cardiovascular disease, and research has shown they may raise serotonin levels improving your mood. Just a handful a day is enough!
2. Salmon
Salmon, and other fatty fish, are not only tasty and packed with healthy fat but have been linked to lower rates of depression. Just a small portion provides a new mom with a nutrient-dense meal, high in Vitamin B-12. B-12 is important for energy levels and mood stabilization. Besides that, it may affect milk production in lactacting mothers (though evidence is anectodal).
3. Oatmeal
Oatmeal is a deliciously warm and satisfying treat, especially on a cold winter night. But it can be just as tasty in the summer (try
overnight oats!) Besides its satiating powers, oatmeal provides a hearty dose of insoluble fiber to keep you (ahem) regular. That first trip to the bathroom postpartum is enough to cause anxiety in any new mom! A bowl in the morning will help keep things moving. Furthermore, it could
boost milk supply for you nursing mamas. Oats are a must have of these foods to beat the baby blues.
4. Strawberries
5. Chocolate
Chocolate has long been touted as a mood-boosting food. Because it’s so delicious and comforting, the simple act of consuming it makes most of us feel good.
Research has shown that eating chocolate (or other sweet or tasty foods) causes a release of opioids in the brain and improves mood. So go ahead and indulge in a bar of yummy dark chocolate (I like
Nibmor Dark Chocolate with Cherries
).
Do you know of any other mood-boosting foods? What are you including in your postpartum diet to keep you feeling your best? Comment below and let me know. I’m sure other new moms would love to know too!
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