20 Have you decided to try the Baby Led Weaning approach to feeding your baby solids? Here are some fantastic ideas for the best baby led […]
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1 Breakfast really is the most important meal of the day. And when you’re pregnant you want to be extra sure to start your day with […]
5 Quick Nutritious Breakfast Recipes
Who doesn’t love a bowl of fettucine alfredo? While delicious, a portion of pasta with Alfredo sauce can contain upwards of 1200 Calories! With an […]
Recipe: Healthy Cauliflower Mushroom “Alfredo” Sauce
Have you ever taken a look at the ingredients & nutrition facts panel on jarred pizza/pasta sauce? The ingredients in Ragu’s “Pizza Quick Snack Sauce” […]
Recipe: Quick Homemade Pizza Sauce
This recipe was adapted from Cookie & Kate’s Healthy Banana Muffins recipe. While her muffins are “naturally sweetened” with maple syrup, I opted to forego the […]
Recipe: Low Sugar Banana Oatmeal Muffins
These baked eggplant parmigiana stacks are a healthier alternative to the traditional fried version. Have one alone as a meal, or pair half a stack […]
Recipe: Baked Eggplant Parmigiana Stacks
Let’s face it, these days we are all multi-taskers. As a result, eating has become something that happens as we walk down the street, drive […]
Mindfulness & Healthy Eating
Are you using the baby led weaning approach to feeding your baby? Or do you have a toddler who has taken up food throwing as […]
5 Ways to Minimize Mealtime Mess
Wondering how to choose the best formula for your baby? Read on. There are a million reasons you might choose to formula-feed your baby, but […]
How to Choose the Best Formula For Your Baby
These whole wheat english muffin pepperoni pizzas are ready in less than 10 minutes and I promise the whole family will love them. Check […]
Recipe: English Muffin Pepperoni Pizzas
Got some extra super-ripe bananas lying around? How about an avocado you just don’t know what to do with? Use up all that precious fruit […]